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Banana Muffins (GF, DF, EF, NF)

Jessica Repenning
Cook Time 1 hr
Servings 12 Muffins


  • 3 bananas mashed
  • 3 Tbsp ground flax seed
  • 9 Tbsp water
  • 1/4 cup vegetable oil
  • 1/4 cup raw honey
  • 1 Tbsp coconut sugar
  • 2 tsp vanilla
  • 1/3 cup applesauce
  • 2 cups flour gluten-free blend
  • 1/4 tsp salt
  • 1 tsp baking soda


  • Preheat oven to 325 degrees. Grease muffin pan or line with paper muffin cups.
  • Mix ground flax and water in a small bowl. Place in refrigerator for 10 minutes.
  • Mix bananas, oil, hone, coconut sugar, vanilla and applesauce in a large bowl.
  • Add the flax/water mixture and mix well.
  • In a medium bowl, mix flour, salt and baking soda.
  • Add dry ingredients to wet ingredients and mix well.
  • Fill muffin pan 2/3 full for each muffin.
  • Bake for 60 minutes. You can check the muffins at 45 minutes. Check muffins by taking one out and pressing on the bottom of muffin. If the muffin springs back then it is done.
  • Let cool and enjoy!